Roots & Breath
90 min — $245
An immersive full-body experience designed to quiet the nervous system, soften tension, and restore a greater sense of ease and mobility.
Includes aromatherapy, hot towels, MediCupping, PEMF therapy, and 90 minutes of hands-on bodywork.
Roots & Breath is an invitation to slow down, settle into your body, and reconnect with your breath.
This 90-minute full-body experience blends therapeutic hands-on bodywork with intentional elements designed to support deep relaxation and nervous system regulation.
Each session includes aromatherapy, warm towels, MediCupping Vacuum Therapy, and PEMF therapy, woven into 90 minutes of personalized hands-on work. I may move between myofascial techniques, stretching, lymphatic work, craniosacral techniques, or other therapeutic approaches depending on what your body is asking for that day.
The intention is not to follow a predetermined sequence or force the body to release. Instead, the session unfolds through listening, assessment, and response—allowing tissues to soften, movement to become easier, and the nervous system to settle.
You'll leave with a sense of being more grounded, more spacious, and more at home in your body.
"Why would I choose this instead of a 90-minute Myoskeletal?"
Roots & Breath is for you if:
You want therapeutic work and deep relaxation
You want your whole body addressed rather than focusing on one specific issue
You enjoy having different techniques woven into your session
You want to feel more grounded and regulated
You're looking for both physical and nervous-system support
You want your practitioner to assess your body and determine which approaches may be most supportive that day
Not sure which session is right for you?
You don't have to figure it out on your own. Let's find the approach that best supports what you're experiencing.
